My Allergy List

Dairy
Casein
Cheese – cheddar, cottage, mozzarella
Milk
Whey
Yogurt

Meat
Beef – rotational
Chicken
Eggs

Misc
Coffee Bean
Sugar cane

Fruits
Blueberry
Cranberry
Grapes
Orange
Peach

Fish
Crab
Oyster
Salmon – rotational
Shrimp

Vegetables
Asparagus
Carrot
Garlic
Mushroom
Bell Peppers
Spinach
Squash
Tomato
Artichoke
Bean sprouts
Brown & white rice
Chili pepper
Eggplant
Flaxseed
Millet
Navy bean
Quinoa flour
Watermelon
Green Peas

Grains
Amaranth flour
Lima bean
Soy
Corn
Wheat (Gluten and Gliaden)
Lentil
Oat
Sesame
Spelt

Nuts
Almonds
Peanuts
Pecan
Walnuts
Cashews
Pistachios

I had a blood test done to test for allergies and sensitivities and this is what showed up. My body has a mild to severe reaction to each one of these foods. The reason I posted this is for you to find your allergen and be able to find help and resources on this blog. Believe me its so hard to find out the truth but so great when you can take control and feel better.